Will Lai

"Best exercise?burpees.press up.jump on your feet.then jump as high as u can...drop on yr stomach.repeat.do 10 in a row.walk to a point.return.then do 9,8,7,6..."

"Don't plan anything for your post-hike day. Your legs are gona need it!"

"Dragonboat yumcha restaurant on ground floor is expensive! Try asian foodcourt or the European elliot stables foodcourt instead."

"On TUES pub nights its bad form to openly cheat n use your smartphone for answers... Use it UNDER the pub table! ;-)"

"Occasionally the men's hand dryer in the toilets WILL start all by itself. It's normal to be scared shitless. But dont worry, you've just met Casper the friendly Club Lifestyle ghost!"

"Grab a stack of mags n a big cup of watever...n catch up on your fav mags by the corner glass windows. Sun is good. I-candy belows a bonus! Lol"