Steve Musolino

"Buy the stock now $CAB"

"Try your HSPU "climbing" up the wall....facing the wall....some find this more manageable"

"Dont just hang from the bar during T2B - really engage your shoulders so your not swinging wildly"

"reverse lunges - they're what's for stretching."

"5 min stretch followed by 5 min warm up run. Then weights...fully body movements first to keep HR up. End with 20 min run."