Spoonfed Kitchen & Bake Shop

Farm fresh egg & aged cheddar on a buttermilk biscuit

Refreshing frozen Acai with our chia pudding topped with our signature Spoonfed granola, fruits and berries

Yogurt, fresh berries & local honey

Refreshing frozen Acai with our vegan chia pudding. Topped with our signature Spoonfed granola, and mixed fruits

Our roasted chicken salad with local greens on fresh whole wheat bread

Slow braised shredded beef and Mecixan chillies layered with Oaxacan & pepper jack cheese

Mixed roasted vegetables in a pomegranate molasses glaze paired with our lemony hummus

Fresh greens topped with smoked salmon, grated egg, crisp vegetables, pickled onions, blueberries, and spiced pumpkin seeds tossed in a lemony olive oil

Sliced summer heirloom tomatoes with lemon herb ricotta

Smoked salmon with grated egg, scallions, ricotta and cucumber ribbons

Lemony hummus, Green Goddess dressing, fresh mozzarella, tomato, cucumber, pickled onion and local sprouts on whole wheat bread

House roasted turkey breast with sliced cheddar, cucumber, pickled onions and our pepper jelly mayo on whole wheat bread

On whole wheat bread

Filled with grilled vegetables, our lemony hummus and lemon & olive oil dressed salad greens

Chopped romaine, grilled chicken breast, bacon, grated eggs, chickpeas, fresh crunchy vegetables, aged cheddar and garlic "crumbs" with a lemon Parmesan dressing on the side

With grilled chicken breast, seasonal vegetables (delicata squash, asparagus, Brussels etc.) , cauliflower, and flowering kale with citrus dressing topped with aged Prairie Breeze aged cheddar toasted almonds and local sunflower shoots

With grilled sliced chicken breast, mixed berries, fresh goat cheese and sugared pecans in our poppy dressing

Mixed salad greens, grilled chicken breast, sliced apple, Asian pears, grapes, goat cheese, cucumbers and spiced pumpkin seeds with our cider dressing on the side

Gluten-Free, Dairy Free, No Nuts

With our signature Spoonfed Kitchen Granola, local honey and mixed berries

With grated egg, crisp vegetables, sliced apple and spiced pumpkin seeds in our poppy dressing

Pecan smoked bacon + pickled jalapenos

Wrapped in NC cured ham, fresh mozzarella, & basil

With Greek feta and basil with olive tapenade

With cilantro cream

With roasted tomato vinaigrette

With sliced prosciutto, mixed salamis, mortadella, truffle goat cheese, mixed olives, pickled vegetables, pesto olive oil, crackers, breadsticks, & flatbreads

On jasmine rice with sriracha roasted vegetables

Served on roasted fingerlings in a roasted garlic aioli with arugula

Aged cheddar & whole-grain mustard mayo

Roasted garlic aioli, pickled onions, & arugula

With chopped romaine, parmesan, crisp vegetables, and lemony parmesan dressing

Turkey, ham, cheddar, & mixed vegetables in ranch dressing

With chickpea hummus, grilled zucchini, peppers, pickled onion, cucumber, and mixed greens in a lemon olive oil

With shaved Parmesan, baby arugula, fresh basil and herbs in a fresh lemon olive oil dressing

Cabbage, broccoli, apples, dried cranberries & pistachios

Our garlic croutons, tomatoes, cucumbers, fresh mozzarella, onion, olives & pickled peppers in a red wine viniagrette

Sugared pecans, dried cranberries in a cider honey vinaigrette

Scallions & fresh mint

Chopped vegetables in a sweet creamy dressing

With whipped cream & chocolate curls

With blueberries

With streusel topping

With maple cream cheese frosting

With swiss buttercream, topped with ganache

With swiss buttercream, topped with ganache

Aged Cheddar, cucumber, pickled onions, & pepper jelly mayo

With hummus, sliced tomato, cucumber, fresh mozzarella, pickled onion and local pea shoots

With chopped romaine, Parmesan, crisp vegetables, and lemony Parmesan dressing

Sliced turkey, ham, cheddar, & mixed vegetables in our ranch dressing

Served with honey butter

Pineapple, mixed melons, grapes, mixed berries

Sugared pecans, dried cranberries in a cider dressing

Old school with celery, pickle relish, hard boiled eggs and a whole grain mustard dressing

Crunchy vegetables, cucumber, toasted sesame seeds, fresh herbs and our sesame ginger dressing

Seasonal farro bowl with crunchy vegetables, kale, Brussel sprouts in our citrus dressing topped with garlic almonds, Prairie Breeze Aged Cheddar + local sunflower shoots

Of chickpeas, feta, tomatoes, cucumbers, onions, olives, pickled peppers and fresh & dried herbs in red wine dressing

Celery leaves, local radish, citrus fruits, local sprouts

I local greens, mixed berries, sugared pecans and fresh goat cheese in our poppy dressing

Shaved Parmesan, confetti of vegetables, garlic "crumbs" and our lemony Parmesan dressing

Of greens, grilled chicken, smoked bacon, grated eggs, aged cheddar and crisp vegetables in our poppy dressing topped with cornbread croutons

Rotini pasta with grilled chicken, roasted delicata squash, apples, dried cranberries, fennel, kale, aged cheddar, spiced pumpkin seeds and our maple cider dressing

With grilled chicken, Parmesan, fresh mozzarella, cured tomatoes, arugula in a basil vinaigrette

Garnished with grilled Vidalia onions + lemons served with artichoke aioli

With smashed avocado

With cucumber yogurt sauce

Sirloin served with horseradish cream

With fresh and pickled vegetables, olives & pita bread served in a basket for you to keep!

With sliced prosciutto, mixed salamis, mortadella, goat cheese, mixed olives, pickled vegetables, dried figs, crackers, breadsticks, & flatbreads

Spring/summer

A seasonal assortment of our favorite cookies, brownies and bars!

Apples & sunflower seeds in a bumpy mustard dressing

Cabbage, broccoli, apples, dried cranberries & shredded carrots

In a garlic aioli with pecan smoked bacon & arugula

Vidalia onions, pecan smoked bacon & buttermilk blue cheese

Red onion, fresh lemon & mint

Chopped vegetables in a sweet creamy dressing

With zucchini ribbons, tomatoes, feta, chili flakes & fresh herbs

Celery leaves, radishes & Terra Vita sprouts

Fresh apples, fennel & spinach in a cider vinaigrette

Scallions & fresh mint

Crunchy vegetables, cucumber, toasted sesame seeds, fresh mint, cilantro in a sesame ginger dressing

Capers, fennel, & dill in a lemon olive oil dressing

Local lettuces, mixed berries, sugared pecans and fresh goat cheese in our poppy vinaigrette (Spring/Summer)

Grated egg, confetti of vegetables, pickled onions & garlic crumbs in a creamy, lemon Parmesan dressing

Pineapple, mixed melons, grapes, mixed berries

In a buttermilk dressing

Our garlic croutons, tomatoes, cucumbers, fresh mozzarella, onion, olives & pickled peppers in a red wine viniagrette

Goat cheese and kalamata olive dressing

Mixed apples, pears, sugared nuts, grapes, toasted coconut & dried fruits in an orange yogurt dressing

Roasted root vegetables, fresh goat cheese and kale

With cured tomatoes

Roasted butternut squash & onion, grapes, chopped apples fresh spinach, dried cranberries, spiced pumpkin seeds & Prairie Breeze aged cheddar in a cider dressing

Choose from a variety of flavor combinations! Chocolate or yellow cake with chocolate fudge frosting or vanilla bean buttercream with sprinkles; funfetti with buttercream; carrot cake with maple cream cheese frosting; hummingbird cake with cream cheese frosting; coconut layer cake layered with coconut buttercream & lemon curd, topped with toasted coconut; sky high white cake with cocoa buttercream; banana cake with peanut butter buttercream; fresh strawberry cake layered with roasted strawberry jam & pink buttercream

Key lime with whipped cream and blackberries; chocolate peanut butter with salted caramel; french silk with whipped cream and chocolate sauce

Peach blueberry; sour cherry rhubarb; cranberry apple

Why not have it all? A selection of our favorite miniature-sized cookies, brownies & bars

Sea salt dark chocolate chip; peanut butter chocolate chip; old-fashioned sugar; cocoa white chocolate; salted oatmeal with chocolate & dried cherries; brown butter snickerdoodles; lemon crinkles; pecan sandies; ginger snaps in lemon sugar

Key lime; lemon cream; white chocolate banana cream; fresh fruit with pastry cream; s'more with chocolate ganache and homemade marshmallow; white chocolate raspberry tarts; turtle cheesecake tarts

Stuffed with our housemade ricotta and chocolate

Chocolate or vanilla with buttercream

Lemon blueberry; cranberry orange; maple glazed pecan; cherry chocolate chip; pumpkin cranberry; gingerbread

Iced cinnamon rolls

Cream cheese streusel; banana chocolate crumb

Lemon blueberry; cranberry orange; maple glazed pecan; cherry chocolate chip; pumpkin cranberry; gingerbread with eggnog glaze

Cream cheese streusel; banana chocolate crumb

Classic brown sugar, cinnamon & vanilla bean, served with maple syrup; fresh blueberry, served with blueberry compote; roasted banana & chocolate chip, served with chocolate sauce

Maple syrup, toasted coconut & berries

Folk's Cafe blend (regular) with all of the trimmings

Inquire for seasonal flavors

Fennel, capers, lemon + fresh dill

Salt and pepper; pecan praline; maple jalapeno

Local greens, smoked salmon, quinoa, grated egg, sliced apple, crisp vegetables, goat cheese, & lemon

Served with herbed sea salt

Pecan smoked bacon & pickled jalapenos OR smoked salmon with capers

North Carolina smoked ham and pepper jelly mayo

Pecan smoked bacon + pickled jalapenos

Wrapped in NC cured ham, fresh mozzarella, & basil

With Greek feta and basil with olive tapenade

With cilantro cream

With roasted tomato vinaigrette

With sliced prosciutto, mixed salamis, mortadella, truffle goat cheese, mixed olives, pickled vegetables, pesto olive oil, crackers, breadsticks, & flatbreads

On jasmine rice with sriracha roasted vegetables

Served on roasted fingerlings in a roasted garlic aioli with arugula

Aged cheddar & whole-grain mustard mayo

Roasted garlic aioli, pickled onions, & arugula

With chopped romaine, parmesan, crisp vegetables, and lemony parmesan dressing

Turkey, ham, cheddar, & mixed vegetables in ranch dressing

With chickpea hummus, grilled zucchini, peppers, pickled onion, cucumber, and mixed greens in a lemon olive oil

With shaved Parmesan, baby arugula, fresh basil and herbs in a fresh lemon olive oil dressing

Cabbage, broccoli, apples, dried cranberries & pistachios

Our garlic croutons, tomatoes, cucumbers, fresh mozzarella, onion, olives & pickled peppers in a red wine viniagrette

Sugared pecans, dried cranberries in a cider honey vinaigrette

Scallions & fresh mint

Chopped vegetables in a sweet creamy dressing

With whipped cream & chocolate curls

With blueberries

With streusel topping

With maple cream cheese frosting

With swiss buttercream, topped with ganache

With swiss buttercream, topped with ganache

Chips, crackers, & pita sold separately; pan fried onion dip, pimento cheese, lemony hummus, artichoke aioli

With pecan-smoked bacon, pickled jalapeños, & microgreens

With fig jam, & buttermilk blue cheese wrapped in prosciutto

With cilantro cream

With cured tomato vinaigrette

Garnished with fresh & dried fruits, local honey, sugared pecans, crackers & flatbread

Aged cheddar, pickled onion & pepper jelly mayo

With chopped romaine, parmesan, crisp vegetables, and lemony parmesan dressing

With chickpea hummus, grilled zucchini, peppers, pickled onion, cucumber, and mixed greens in a lemon olive oil dressing

With tangy BBQ sauce

Roasted squash layered with orecchiette pasta, roasted mixed mushrooms, onions, fresh spinach and mixed cheese in a light butternut squash cheese sauce

In our marinara, garlic sautéed spinach & fresh mozzarella

With mixed mushrooms, onions, peas & spinach in a light cream sauce

Marinated tomatoes baked with gruyere on our flaky pastry crust

Apples, pears, celery, grapes & sugared pecans in yogurt dressing

With citrus fruits & fennel

Parsnips, & Brussels sprouts finished in lemon & mint

In a garlic aioli with pecan smoked bacon & arugula

Finished in balsamic vinegar + maple syrup

Sliced apple, fresh fennel, radish, grapes, & Prairie Breeze aged cheddar with poppy dressing

Confetti of vegetables, housemade garlic croutons, & lemon parmesan dressing

With whipped cream & chocolate curls

With maple cream cheese frosting

With swiss or peppermint buttercream, topped with ganache

With cream cheese frosting

With whipped cream

With caramel, chocolate sauce, & praline pecans

An assortment of our favorite seasonal cookies, brownies, macaroons, & bars