Shawn Palmer

"Slow the heck down when you see folks working on the road-we have families wanting us home too :)"

"Saturdays & Sundays are almost dead up here! What's up????"

"Katrina, the owner, is wonderful :-)"

"Try a cup of coffee...mmmmmm :-)"

"Do NOT buy the Mix1 after workout drink. It has Lactic Acid in it! YEP-the very thing we want OUT of our muscles! Wow.....:-) :-) :-)"

"Go see Tara in Dillards:-)"