Follow these tips to eat healthier at your favorite Mexican food restaurant! อ่านเพิ่มเติม
The gluten free options are a huge draw for this burger joint. Now, take a look at how you can eat fewer calories there. อ่านเพิ่มเติม
Eating at a food court in a mall does not need to be a diet or healthy lifestyle disaster. Here are some healthier options when you are on the go. อ่านเพิ่มเติม
Most mall snacks are loaded with excess calories. Try these healthful snacks to fuel your power shopping. อ่านเพิ่มเติม
Go to the fish market and see what's in season and what's freshest. In doing so, you'll participate in the natural, seasonal cycle of fisheries. อ่านเพิ่มเติม
When it comes to pizza, pile on the nutrients and eat in moderation. From the calcium in cheese to a variety of antioxidants in tomato sauce, pizza offers nutritious benefits. อ่านเพิ่มเติม
Be mindful of the portion sizes here. They tend to be large. Order fewer entrees than you have people at the table. This way you get to taste different dishes and won't over do it calorie-wise. อ่านเพิ่มเติม
Get the "Protein Style" burger off the secret menu. You'll cut some calories by loosing the bun. อ่านเพิ่มเติม
When you're here, ask for a double serving of veggies instead of other sides. Check out our favorite healthy dining tips and enjoy the delicious steaks! อ่านเพิ่มเติม
Great steaks but big portions. An example is their 22-oz steak and the real true portion should be 3-4 ounces. Immediately ask for a “to go” box and put half of your steak in it to save for later. อ่านเพิ่มเติม
Try the Wakame-Su. It contains seaweed, a serious anti-aging power food. Seaweed has long been considered to possess powers to prolong life, prevent disease and impart beauty. อ่านเพิ่มเติม
After finishing their yummy queso fundido order the healthier camaron tacos. อ่านเพิ่มเติม
Restaurants tend to provide large servings. To avoid eating too many calories, sodium, fat or cholesterol in one meal, consider these tactics. อ่านเพิ่มเติม
Fast-food options don't end with burgers and fries. Add salsa to a baked potato instead of butter and sour cream. Say no to mayo and ask for spicy mustard instead. อ่านเพิ่มเติม
Chances are if you're eating here you're already doing your heart a favor. When you're not eating here use these clues about ingredients and preparation methods to make better menu selections. อ่านเพิ่มเติม
On-the-go meals don't have to be loaded with trans fats. When here order the Premium Grilled Chicken Classic sandwich w/ extra lettuce and tomato (Remove the bread and eat w/ knife and fork.) อ่านเพิ่มเติม
When here eat this healthy on-the-go sandwich. 6-inch ham, turkey, chicken, or roast beef sandwich on wheat or 9 grain bread (Add lots of veggie toppings to up your vegetable intake.) อ่านเพิ่มเติม
For a healthy meal order the Ultimate Chicken Grill with extra lettuce and tomato (eat without the bun) and add a side order of small chili. อ่านเพิ่มเติม
Order the taco salad w/ chicken, fresh tomato salsa, hot sauce (optional), guacamole, add black or pinto beans if desired (NOTE: Avoid the salad dressing because it has 260 calories and 700 mg sodium. อ่านเพิ่มเติม
Going to The Big Chicken doesn't mean you have to consume big calories. When here order a grilled chicken breast with a side of green beans or corn on the cob. อ่านเพิ่มเติม
Looking to avoid the freshman 15? Eat two slices of Garden Fresh pizza on whole wheat thin crust and then share the rest with your roommates. อ่านเพิ่มเติม
If you're craving Burger King order this healthier option. Double Whopper Junior with extra lettuce and tomato (Take off bun and eat with knife and fork). Side of apple fries. อ่านเพิ่มเติม
Order this healthier option from the menu. Two bean burritos, fresco style. Two fresco chicken or steak hard tacos with a side of fresco pinto beans. อ่านเพิ่มเติม
