I recommend the Hot Power Hour class at lunchtime: you get a good workout and a bit of meditation to sail through the afternoon back in the office
Get there early for evening classes to get a good spot in the heat and say hello to the teachers hanging out at reception
There are some brilliant teachers here, all with their own style. It's worth trying a few different classes to find the one(s) that suit you.
It's one of the most intense pilates workouts you'll find. You will be working muscles you never knew you had, on this rather ridiculous looking gadget called the reformer. A full body workout....I'
Beautiful venue, helpful staff and comprehensive programme of yoga courses, treatments,workshops and retreats. Very quiet surroundings
Brighten yourself up from the inside by starting the day with Pilates classes. Strong to the core!!!
Dance Fit class is awesome. Frame Work also good. Super friendly staff and a really fun way of working out!
Visit Alchemy The Centre with over 50 Yoga and Meditation Classes to choose from weekly, as well as a number of beautiful Holistic Therapies! อ่านเพิ่มเติม
Bridget's Thursday Anusara is excellent, she is a total legend! Monday nights w/ Amme are also great, a bit more athletic. And Kundalini w/ Amir is rad, super meditative. Love this place.
