25รูปภาพ
เมนู
Breakfast Menu 9Dinner Menu 15Lunch Menu 9
Breakfast Menu
we take pride in serving fresh, natural, organic, and local ingredients, prepared using healthy techniques without sacrificing flavor
Cereals
all-natural and organic cereals. milk choices: whole / skim / soy or almond: $2. yogurt choices: vanilla / plain
9.00
Baked golden brown granola, fresh berries, bananas, choice of yogurt or milk
Gluten Free Oatmeal
8.50
Steel cut oats, bananas, almonds, raisins, brown sugar
Omelettes
made with organic, cage free eggs / served with toast and a choice of roasted potatoes, mixed green salad, fruit or cottage cheese egg whites substitution also available
Egg White Garden
13.50
Spinach, tomatoes, asparagus, mushrooms
Denver
14.50
Black forest ham, cheese, bell peppers, onions, tomatoes
The Usual
15.50
Black forest ham, turkey bacon, chicken sausage, bell peppers, onions, tomatoes, jack cheese
Chicken
14.50
Chicken, spinach, onions, cheddar cheese
Salmon
15.50
Lox, cream cheese, green onions, capers
Create Your Own
15.50
Any 4 ingredients of your choice. choices: applewood bacon / turkey bacon / chicken sausage / black forest ham / spinach / asparagus / mushrooms / jack cheese / cheddar cheese / tomatoes / onions / green onions / bell peppers / capers
Eggs
made with organic, cage free eggs / served with toast and a choice of roasted potatoes, mixed green salad, fruit, or sliced tomatoes egg whites substitution also available
Two Eggs Any Style
7.50
Salmon Scramble
14.50
Three scrambled eggs, Norwegian smoked salmon, grilled onions
Country Style
13.50
Three eggs any style, choice of ham, turkey bacon, applewood bacon, or chicken sausage
From the Griddle
made with organic pancake mix / served with all-natural maple syrup
Pancakes
Buttermilk (2)
8.50
Chocolate Chip (2)
9.50
Blueberry (2)
9.75
Buckwheat (2)
8.50
Banana (2)
9.75
French Toast
Classic
8.50
Banana
9.00
Granola
8.50
Seasonal Berries
9.75
Waffles
made with organic buttermilk waffle mix / served with all-natural maple syrup
Belgian
9.50
Seasonal Berries
10.50
Strawberry & Banana
10.50
Sides
Turkey Bacon / Applewood Bacon (4)
4.50
Grilled Chicken Breast
5.50
Sliced Red Onions
2.50
Roasted Potatoes
4.50
Two Eggs
5.50
Croissant
3.50
Granola
4.50
Black Forest Ham
5.00
Lox
6.50
Guacamole
4.50
Raw Mango Salsa
3.00
Lite Hollandaise Sauce
1.75
Croissant & Nutella
5.00
Plain/vanilla Yogurt
3.50
Chicken Sausage (4)
5.50
Avocado
3.50
Bagel & Cream Cheese
4.00
One Egg
3.50
Fruit
4.50
1 Buckwheat/buttermilk Pancake
5.00
Toast /english Muffin
3.00
Tofu
4.50
Sliced Tomatoes
3.00
Pico De Gallo
3.00
Sour Cream
2.50
Seasonal Berries
6.50
1 Choc Chip/blueberry/banana Pancake
5.50
Cottage Cheese
3.50
Specials
Eggs Florentine
13.50
Two poached eggs, spinach, grilled tomatoes, toasted English muffin, lite hollandaise sauce / roasted potatoes
Lox Benedict
15.50
Two poached eggs, Norwegian smoked salmon, toasted English muffin, lite hollandaise sauce / roasted potatoes
Huevos Rancheros
14.50
Two eggs sunny side up, ranchero sauce, cheese, corn tortilla / black beans, brown rice, guacamole, sour cream, pico de gallo
Steak & Eggs
19.50
8 oz. grilled skirt steak, two eggs any style, roasted potatoes
Egg Sandwich
12.50
Two eggs over hard, lettuce, tomato, turkey bacon, cheddar cheese, white toast / seasonal fruit
Ham & Cheese Croissant
10.50
Seasonal fruit
Eggs Benedict
14.50
Two poached eggs, Canadian bacon, toasted English muffin, lite hollandaise sauce / roasted potatoes
Crab Benedict
18.50
Two poached eggs, Dungeness crabmeat, toasted English muffin, lite hollandaise sauce / baby mixed green salad
Breakfast Burrito
13.50
Scrambled eggs, chicken sausage, jack cheese, cheddar cheese, whole wheat tortilla / black beans, brown rice, guacamole, sour cream, pico de gallo
Plate Chicken Hash
14.50
Two poached eggs, diced chicken, onions, bell peppers, grilled tomatoes, cilantro, special blend spices / roasted potatoes
Smoked Salmon Plate
16.50
Sliced tomatoes, red onions, cucumbers, capers, toasted bagel, cream cheese
Fresh Fruit Platter
10.50
Seasonal fruit, choice of cottage cheese or yogurt
Dinner Menu
we take pride in serving fresh, natural, organic, and local ingredients, prepared using healthy techniques without sacrificing flavor
Appetizers
Miso Soup
6.50
Tofu, wakame, scallions
Ahi Tuna Spring Rolls
14.50
Snow pea sprouts, spicy mango salsa, citrus soy dressing
Combo Satay
13.50
Chicken, beef & shrimp skewers, grilled pineapple, peanut sauce
Crispy Calamari
13.50
Spicy marinara sauce
Soup Du Jour
6.50
Crab Tower
15.50
Dungeness crabmeat, avocado, tomatoes, onions, mangoes, citrus vinaigrette, micro cilantro garnish
Salads
tossed with cold pressed oils and homemade, organic dressing / each additional dressing: $1
Mixed Green Salad
9.50
Teardrop tomatoes, red onions, baked goat cheese, lite balsamic vinaigrette
Avocado Mango Salad
12.50
Baby mixed greens, lettuce, avocado, mango, zucchini, onions, teardrop tomatoes, passion fruit vinaigrette
Roasted Pear Salad
13.50
Baby spinach, roasted pear slices, caramelized walnuts, blue cheese, tear drop tomatoes, lite walnut vinaigrette
Tomato Caprese Salad
13.50
Cluster tomatoes, fresh burrata, micro arugula, extra virgin olive oil, balsamic vinegar
Caesar Salad
10.50
Romaine hearts, shaved parmesan, crostini, lite Caesar dressing
Kale Beet Salad
12.50
Kale, golden beets, grapefruit, goat cheese, lite Dijon vinaigrette
Pizza
New York style made with imported Pasini flour
Margherita
14.00
Mozzarella, tomato sauce, basil
Pepperoni
16.00
Pepperoni, mozzarella, tomato sauce
Primavera
17.00
Mozzarella, zucchini, eggplant, asparagus, mushrooms, bell peppers, cherry tomatoes
Ham & Mushroom
17.00
Black forest ham, mixed mushrooms, tomato sauce
Pasta
select pastas available with quinoa shells substitution: $2
Spinach Tortellini
19.50
Shallots, white wine & garlic cream sauce
Florentine Ravioli
20.00
Spinach & ricotta filled ravioli, homemade marinara sauce
Quinoa Shell Primavera
22.00
Gluten free quinoa shells, roasted vegetables (zucchini, yellow squash, cherry tomatoes, eggplant, asparagus, broccoli) , fresh herbs, extra virgin olive oil / choice of marinara or red bell pepper sauce
Lobster Ravioli
23.00
Choice of red, white or pink sauce
Penne Al Arrabbiata
19.00
Spicy tomato sauce
Meat Entrées
Grilled Skirt Steak
30.00
10 oz. niman ranch skirt steak, chimichurri marinade, black truffle mashed potatoeses, roasted vegetables, natural sauce
Burger
19.50
1/2 pound charbroiled patty, caramelized onions, lettuce, tomatoes, cheese, Plate's secret sauce / choice of shoestring or sweet potato fries
Plate's Special Brochette
26.50
Marinated beef, chicken, sausage, salmon, halibut, & shrimp skewers, grilled onions, tomatoes, bell peppers, mushrooms / fruit, choice of shoestring or sweet potato fries
Grilled Filet Mignon
38.00
8 oz. center-cut charbroiled filet, broccoli, cauliflower, wine reduction
Grilled Rack of Lamb
36.50
Colorado lamb chops, mashed potatoeses, sautéed baby spinach, mint jelly, natural sauce
Poultry Entrées
Stuffed Chicken Breast
26.00
Spinach & mushroom stuffing, fingerling potatoes, asparagus, natural sauce
Authentic Austrian Chicken Wiener Schnitzel
27.00
Lemon crown, lingonberry sauce, choice of brown rice, spaghettini, shoestring fries or sweet potato fries
Seafood Entrées
Pan Roasted Local White Halibut
22.00
Steamed vegetables, mashed potatoeses, lemon caper sauce
Coconut Poached Alaskan Halibut
33.00
Green beans, brown rice, garlic & ginger reduction, toasted coconut flakes
Grilled Wild Salmon
28.00
Wild salmon filet served on a bed of sautéed spinach and carrots
Pan Seared Chilean Sea Bass
35.00
Shrimp-potato hash, sautéed baby spinach, micro arugula, lobster reduction
Vegetarian Entrées
Vegetable Napoleon
20.00
Crispy polenta, eggplant, zucchini, yellow squash, asparagus, portobello mushroom, roasted bell pepper, tomato saffron sauce
Garden Burger
16.00
Grilled vegan patty, lettuce, tomato, onions, vegan wheat bun, hummus dip / choice of shoestring fries, sweet potato fries, or small salad
Melanzane Alla Parmigiana
21.00
Baked eggplant, fresh mozzarella, basil, marinara sauce
Favorites From Lunch
Also Served at Dinner
Stir Fry Vegetables
14.50
Seasonal vegetables, mushrooms, ginger-garlic teriyaki sauce, brown rice
Asian Salad
15.50
Shredded Napa cabbage, baby mixed greens, diced chicken, mandarins, crispy wontons, rice noodles, roasted almonds, peanut dressing
Curry Papaya Salad
15.50
Curry chicken salad, 1/2 Hawaiian papaya, baby mixed greens, tomatoes, red onions, honey-raspberry vinaigrette
Grilled Herb Chicken Sandwich
15.50
Swiss cheese, lettuce, tomatoes, red bell peppers, garlic aioli, ciabatta roll / choice of shoestring or sweet potato fries
Kids Menu
$9
Grilled Cheese
White bread, cheddar cheese, shoestring fries
Florentine Ravioli
Spinach & ricotta filled ravioli, homemade marinara sauce
Penne Pasta
Butter, parmesan
Sides
Chicken Breast
5.50
Brown Rice
4.50
Shoestring Fries
5.50
Broccoli
5.50
Asparagus
6.50
Shrimp
8.00
Black Truffle Mashed Potatoes
8.50
Fingerling Potatoes
5.50
Brussels Sprouts
5.50
Raw Mango Salsa
3.00
Mixed Mushrooms
6.50
Sweet Potato Fries
6.50
Assorted Vegetables
6.50
Cauliflower
5.50
Green Beans
4.50
Mashed Potatoes
6.50
Black Garlic Mashed Potatoes
8.50
Spinach
6.50
Tofu
4.50
Avocado
3.50
Coffee, Tea, Etc
Only the best and most refreshing drink varieties for everyone!
Fresh Orange Juice / Lemonade
3.50
Republic of Tea Bottled Iced Tea
5.50
Pomegranate Green Tea / Passionfruit Green Tea / Mango Ceylon Tea
Tea Forte Tea Over Ice
7.50
Lavender Citrus / Ceylon Gold / Pomegranate Blackberry / Raspberry Nectar / White Ginger Pear
Tea Forte Organic Hot Teas
4.50
Earl Grey / English Breakfast / Bombay Chai / Jasmine Green / Chamomile Citron / Citrus Mint / Sencha
Natura On Site Purified Water
6.50
Sparkling / Still
Café Latte / Café Mocha / Cappuccino
3.95
Almond or soy milk substitution: $2
Americano
3.50
Virgil's Natural Soda
4.50
Root Beer / Cream Soda / Real Cola
Mimosa
9.00
Tea Forte Tea Over Ice
7.00
Arnold Palmer
8.50
Evian Mineral Water / Voss Sparkling Water
7.50
Peet's Organic Coffee Gaia Blend
2.95
Regular / Decaf
Espresso
3.25
Hot Chocolate
4.50
Almond or soy milk substitution: $2
Coke / Diet Coke / 7-Up
3.25
Fresh Juices
Nourish, Detoxify, Refresh! 16 oz. - $7.95; Add: Ginger - $2 / Lemon - $0.50 / Lime - $0.50 / Cayenne Pepper - $0.50
Purple-C
Red Cabbage & Apple; Excellent source of vitamin C, vitamin E, and sulfur that enhance skin complexion, immunity, and cancer prevention
Green Cooler
Kale, Cucumber, Apple, Mint, Lemon, & Lime; Rich in antioxidants, fiber, and lignans that protect against cancer and cardiovascular disease, and lower cholesterol
Red Flush
Red Beets, Carrot, Apple, Cucumber, Kale, & Celery Root; Loaded with anti-carcinogens, folic acid, betacyanin, carotenoids and other antioxidants, which protect the body against heart disease, cancer and birth defects in addition to improving the blood's oxygen carrying capacity and detoxification
Create Your Own! Choose Up to 4
Red Cabbage, White Cabbage, Apple, Celery Root, Cucumber, Kale, Beets, Carrots, Strawberry
White-C
White Cabbage, Apple & Celery Root; Abundant in vitamin C, anti-oxidants, and sulfur, which are cleansing, analgesic, anti allergenic, anti inflammatory and fat burning agents
Sweet Ginger
Ginger, Lemon, Apple, & Cayenne Pepper; A medicinal and fat burning concoction that also increases blood circulation and lowers blood pressure
Strapple
Strawberry, Apple & Mint; A refreshing blend packed with antioxidants for overall rejuvenation. A favorite amongst kids and adults alike!
Desserts
Authentic Austrian Apple Strudel
9.00
Powdered sugar, homemade whipped cream
Chocolate Chip / Oatmeal Blueberry Cookies
6.50
2 homemade vegan, gluten free cookies, fresh berry garnish
New York Cheesecake
9.00
Graham cracker crust, melba sauce
Madagascar Vanilla Bean Ice Cream
6.00
Divine Dips Premium Vegan Ice cream, fresh berry garnish
Fresh Berries and Cream
10.00
Chocolate Mousse Tower
8.00
Flourless Chocolate Cake
9.00
Homemade warm chocolate cake, crème Anglaise , whipped cream
Shiso Crepes
10.00
Savory micro-shiso leaf crepe, caramelized bananas, lite caramel sauce / vanilla bean vegan ice cream
Raspberry Sorbet
6.00
Fresh berry garnish
All Desserts Available a La Mode
3.00
Dessert Wines & Ports
Inniskillin Vidal Ice Wine 2006 - Canada
12.00
Cockburn Tawny Port 10 Year - Portugal
10.00
Lungarotti Vin Santo 2004 - Italy
9.00
Rosenblum Syrah Port Chocolate Infused - California
10.00
Lunch Menu
Lunch At Plate
we take pride in serving fresh, natural, organic, and local ingredients, prepared using healthy techniques without sacrificing flavor
Soup - Garden Vegetable / Soup Du Jour
5.50
Specials
Create Your Own Vegan-Gluten Free Plate / Served with Black Rice
15.50
Choice of 5: Brussels sprouts / green beans / broccoli / asparagus / cauliflower / tofu / spinach / carrots / eggplant / zucchini / mushrooms / bell peppers. choice of 1 sauce: tamari / marinara / mango salsa / pico de gallo / chimichurri / hummus
Pan Roasted Chicken Breast
16.50
Extra virgin olive oil & herb marinade, asparagus, shitake mushrooms
Grilled Fish of the Day
Brown rice, steamed vegetables, fresh mango salsa, lemon crown
Stir Fry Vegetables
14.50
Seasonal vegetables, mushrooms, ginger-garlic teriyaki sauce, brown rice
Grilled Skirt Steak
22.50
8 oz. niman ranch skirt stead, chimichurri marinade, steamed vegetables, mashed potatoeses, lite peppercorn sauce
Roasted Wild Salmon Filet
22.00
Sautéed baby spinach, mashed potatoes, mango salsa, lemon crown
Pasta & Pizza
New York style pizza made with imported Pasini flour / select pastas available with gluten free quinoa shell substitution: $2
Penne Pasta
16.00
Homemade marinara sauce, chicken, parmesan cheese
Florentine Ravioli
15.00
Spinach & ricotta filled ravioli, homemade marinara sauce
Bbq Chicken Pizza
17.00
Barbecue sauce, diced chicken, mozzarella, onions
Quinoa Shell Pasta Primavera
16.00
Zucchini, asparagus, eggplant, cauliflower, red bell pepper sauce
Margherita Pizza
14.00
Mozzarella, tomato sauce, basil
Southern Flavors
served with guacamole, sour cream, and pico de gallo
Quesadilla
12.50
Crispy whole wheat tortilla, mozzarella, cheddar cheese
Cheese Enchiladas
14.50
2 corn tortillas, cheese, tomatoes, red enchilada sauce / black beans, brown rice
Chicken Burrito / Steak Burrito
14.00
Whole wheat tortilla, lettuce, cheddar cheese, jack cheese, blend spices, red enchilada sauce / black beans, brown rice
Paninis
Italian style sandwiches made with your choice of ciabatta or focaccia / served with caesar, mixed green or arugula salad
Grilled Herb Chicken
15.00
Lettuce, tomato, swiss cheese, sundried tomato aioli
Caprese
14.00
Fresh mozzarella, tomato, baby arugula, pesto aioli
Portobello Mushroom
14.00
Baked portobello mushroom, fresh mozzarella, roasted red bell peppers, tomato, pesto aioli
Wraps
served with grilled plantains
Grilled Chicken Caesar Wrap
15.50
Whole wheat tortilla, herb chicken, romaine lettuce, croutons, parmesan, lite caesar dressing
Mediterranean Ahi Tuna Wrap
16.50
Whole wheat tortilla, seared ahi tuna, mixed greens, kalamata olives, red onions, tomatoes, parsley, olive oil, lemon zest
Salads
tossed with cold pressed oils and homemade, organic dressing / served with crostini / each additional dressing: $1
Grilled Vegetable
15.00
Mixed greens, zucchini, eggplant, bell peppers, red onions, corn, asparagus, feta cheese, pineapple, lite balsamic vinaigrette
Cobb
15.50
Chopped romaine hearts, diced chicken, avocado, bacon, tomatoes, raspberries, hardboiled egg, blue cheese, lite balsamic vinaigrette
Santa Fe
15.00
Chopped romaine lettuce, grilled chicken breast, avocado, black beans, roasted corn, red onions, tomatoes, barbecue sauce, lite ranch dressing
Beet & Walnut
14.00
Baby mixed greens, red beets, chopped walnuts, blue cheese, chopped chives, sherry vinaigrette
Spinach Blackberry Manchego
15.00
Baby spinach, grilled chicken breast, manchego cheese, blackberries, dijon mustard vinaigrette
Niçoise Salad
18.50
Baby mixed greens, seared ahi tuna, roasted red bell peppers, green beans, potatoes, anchovies, sliced hard boiled egg, balsamic vinaigrette
Caesar
12.00
Romaine hearts, croutons, parmesan, lite caesar dressing
Asian
15.50
Shredded Napa cabbage, baby mixed greens, diced chicken, mandarins, crispy wontons, rice noodles, roasted almonds, peanut dressing
Raw Kale
14.50
Chopped green kale, diced apples, dried cranberries, raw walnuts, tomatoes, orange-zest vinaigrette
Curry Papaya Salad
15.50
Curry chicken salad, 1/2 Hawaiian papaya, baby mixed greens, tomatoes, red onions, honey-raspberry vinaigrette
Mediterranean Salad
13.00
Chopped romaine lettuce, kalamata olives, bell peppers, tomatoes, cucumbers, red onions, feta cheese, citrus oregano vinaigrette
Grilled Salmon Salad
19.50
Baby mixed greens, wild salmon, avocado, onions, tomatoes, cucumbers, balsamic vinaigrette
Burgers & Sandwiches
served with a choice of shoestring fries, sweet potato fries, caesar salad, baby mixed green salad, or arugula salad / substitute for a cup of soup: $2
Kobe Beef Burger
17.50
Charbroiled 1/2 pound kobe beef patty, lettuce, tomato, red onions, cheddar cheese, Plate's secret sauce, sesame bun
Garden Burger
14.00
Grilled vegan patty, lettuce, tomato, cucumbers, avocado, vegan wheat bun, hummus dip
Blat
14.50
Bacon, lettuce, avocado, tomato, lite mayo, wheat toast
1/2 Blat & Cup of Soup Du Jour
11.00
Turkey Burger
16.50
Griddled turkey breast patty, lettuce, tomato, roasted peppers, avocado, sesame bun, hummus dip
Tuna Melt
14.50
Tuna salad, cheddar cheese, grilled rye bread
Grilled Herb Chicken
15.50
Swiss cheese, lettuce, tomato, red bell peppers, garlic aioli, ciabatta roll
1/2 Tuna Melt & Cup of Soup Du Jour
11.00
Sides
Chicken Breast
5.50
Brown Rice
4.50
Shoestring Fries
5.50
Cauliflower
5.50
Green Beans
4.50
Shrimp
8.00
Spinach
6.50
Mixed Mushrooms
6.50
Tofu
4.50
Avocado
3.50
Assorted Vegetables
6.50
Sweet Potato Fries
6.50
Broccoli
5.50
Asparagus
6.50
Guacamole
4.50
Mashed Potatoes
6.50
Brussels Sprouts
5.50
Black Beans
3.50
Raw Mango Salsa
3.00
Guacamole & Chips
5.50
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