Oscar Bueno

"Form is a very important part of any exercise. For example, your head should not tilt forward when performing a bench press or a row. Happy Labor day and more importantly, have fun!"

"Interval training is very popular today. Make sure to stay tuned with your breathing during the rest period. It will help you relax, recover, and focus for the next interval."

"If you need a membership to Fit athletic, ask for Ben."

"A great way to gain "core stability" is by performing single leg stands. If that's too easy, then you can do single leg squats. Try it out!"

"Want to get leaner? Count your calories. Remember to not over do it on the cardio and resistance training is a must."

"Want to build muscle? Focus on form, 3 second eccentric, 2 second concentric, 70% intensity, and 45 second rest."