Rhonda Chattin

"Purchase a reusable bag to carry your books to and from the library."

"Ride the trolley to the downtown area for lunch and lite local shopping."

"Ride the trolley tithe downtown area for lunch and lite shopping."

"Take time before your appointment to take a deep breathe and relax."

"Change up your routine with a deep water exercise class. Good core workout."

"Don't forget to drink water after any energy work."