Mirza Malik

"Check out the gym. Three treadmills let you have a 30-minute workout as you enjoy a view of the swimming to spot a hottie or two... Occasionally."

"Say hi to the Men's Health team at Level 4 Media Centre. Bring snacks. Jocks gotta eat."

"Try the toffee potatoes for dessert. It's sugar-glazed french fries. Yum!"

"Not much for weights but a 3 amazing treadmills with TV. Also, check out the indoor swimming pool, sauna steam room and rain showers. Overall experience: invigorating and relaxing."

"Bargain the silk tie kits down to RMB20, if you're buying more than one. Use gifts for dressy gentlemen."

"The best time to buy tea-time snacks at the canteen's Malay stall is between 3-3.15pm. SPH staff can call 1776 to make reservations. The chicken-and-potato-with-egg curry puff is divine."