Andy Abend

"Great park. The lagoon is great for swimming."

"Run for Good 5k. 11/3 at 8a benefits Piedmont Park Conservancy."

"New sessions starts 1/31/12."

"Friday night specials from the grill or smoker are always worth checking out."

"October is the perfect month for boot camp. The weather is usually great."

"If you want a fitness boot camp these guys are great an they donate 100% of proceeds to charity."