Marjory Bluer

"parkrun. Free, timed, 5k run every Saturday at 9 am. Starts in front of Osterley House. Don't forget your barcode."

"The reLAX lounge hidden behind the sushi place is well worth the price - quiet, peaceful, and free Internet. If you can find a computer that works!"

"9 a.m. Saturday mornings - parkrun. Register at www.parkrun.com; print your barcode, and run. Timed & free."

"On a weekday, arrive early to have any hope of parking in the station car park."