Ken Grimes

"Bring a friend! A friend who helps with motivation, is worth their weight on the bar...get it? #keepyourheadinthegame"

"Don't just spend all your time on the treadmill. Get the most out of your membership and lift some weights. Lifting is good for weight loss too. :-)"

"Let it burn: if it burning...its getting a good workout. "You gotta burn it to earn it". White Goodman~dodgeball"

"Go in with a plan. Always plan the muscle groups you're going to work that day. Otherwise you'll just be milling around the machines and you'll get tired of the gym."

"Working out doesn't mean "eat whatever you want". Eat a healthy diet to aid your workout and get better results. GO HARD!!"

"Its not the weight you lift...it how many reps you do. No Judgments...do your best and forget the rest."