Frank Vargas Jr.

"Then ask thru his sons name our.lord jesus christ & you shall receive ANYTHING.. EVEN THE IMPOSSIBLE."

"By all d more serving our almighty father here & be faitful to his laws & commandments now & even during trials and tribulations."

"This were we draw our strength & render our true worship and services to our Almighty Father in heaven.for this is the knly place in which will draw us closer to receiving the answers to our petitions"

"Try the super incline treadmill but stay w/in your fatburn zone heart rate 60-70% 220-AGE multiply by .6-.7 = fatburn heart rate to induce maximum visceral and subcutaneous adipose tissue breakdown"