Ashley and Rachel @ www.ExplodeFitnessGroup.com

"@ Gristedes shopping for aloe. check out the benefits on weightloss!!!"

"The panko crusted tuna roll, to die for! Never gets old!"

"Training in the sand in New York city? Yes believe it! No money, No shoes, just bring yourself. Wed. at 7 am next to sheep meadow!"

"Who wants to workout with me tommorrow at 10am? meet me by the MET museum on 84th."

"Classes are FUN, FUN, FUN. Get fit and have a blast :)"