Anthony O'Neill

"Be consistent and watch."

"Nevermind no nevermind!"

"Kettle bell snatch 3 sets of 10 each arm"

"Use the deck as your personal coach. Each card is the amount of push-ups you should do. Ace - 20 Joker - Max rep"

"Never leave the gym without leaving a path to get back."

"When dumbbell pressing bring legs up to engage core."