Body pump classes are my favorite! I like how you train each muscle group to a song. Push yourself with the weight as you get more comfortable with the weight.
All the things in Studio 1 are available for public use. Be sure to take advantage of the hurdles/steps/weights/cones and other fun stuff to make up your own circuit training workout.
Don't skip meals to lose weight, especially breakfast. Skipping meals lowers your metabolism. Eat small portions across the day, turn up your metabolism, turn your body into a fat burning machine
Why didn't decide to the painting at night... Vs during the day??? Now I'm forced to breathe in paint while working out... And how long is this going to take.... Please open the windows...
Anyone else notice that some of the videos on the personal TV things are messed up? Like when it says "Now Playing: Ke$ha" and it's actually Bruce Springsteen?
Improving Lives Through Exercise. Our sports clubs have been... the northeast's leader in health and fitness since 1974. Operating more than 100 clubs featuring certified trainers, innovative programs and cutting-edge equipment, we make getting fit a simple exercise.(แสดงเพิ่มเติม)