How do I build bigger biceps? We'll spot you! Perform 3 to 5 sets of 6-12 repetitions at a relatively high intensity, and rest for 1 minute b/w sets. อ่านเพิ่มเติม
Sculpt lean, sexy arms. Perform 1 to 3 sets of 12-20 repetitions with any of these arm exercises. อ่านเพิ่มเติม
Bored running on the treadmill? Find one at the end of the line-up, pause during your run, and try some of these exercises. อ่านเพิ่มเติม
Remember to cool down for 5-10 minutes after your workout. This will help remove waste products from muscles, minimizing soreness. อ่านเพิ่มเติม
On average an individual can burn between 500-800 calories per hour in spin class. Keep spinning everyone! อ่านเพิ่มเติม
Never skimp on calories before, during and or after workouts. One hour before or one hour after workouts is your window where you need to be sure to fuel properly. อ่านเพิ่มเติม
A typical 150 pound person, moving furniture can burn over 400 calories per hour. Enjoy your purchases and the added caloric burn. อ่านเพิ่มเติม
When at Atlantic Station briskly walk between stores. Brisk walking 30 minutes a day, at least five days a week, will help stop the growth of visceral fat. อ่านเพิ่มเติม
Get the most out of your walk when you're here. Bump up your walk with these tips and techniques. อ่านเพิ่มเติม
These quick tips will put an extra spring in your step when you're walking for exercise. อ่านเพิ่มเติม
60 minutes of brisk walking translates to 10,000 steps, 300 to 500 calories burned, and leads to weight loss if you do it daily. The hills on this walking path will help you get there! อ่านเพิ่มเติม
When you're here blast your abs with these advanced core strength training exercises. อ่านเพิ่มเติม
When you're here take a yoga class and try these poses. They'll help you sleep better. อ่านเพิ่มเติม
Some say the morning is the best time to exercise and some say at night. See what these elite trainers think. อ่านเพิ่มเติม
Free Weights or Machine Weights? Use both! Kettlebells are great for working larger muscle groups, while machine weights are great for focusing in on specific muscles. Now go reach your fitness goals! อ่านเพิ่มเติม
Workout Tip: Select 3-4 exercises per muscle group and divide them into 3-4 workouts throughout the week. A split routine allows for rest periods for each muscle group while still staying active. อ่านเพิ่มเติม
Check-in and start losing weight faster! Incorporate interval training for a greater caloric burn. อ่านเพิ่มเติม
Blast away belly fat with these advanced core exercises: Ball Crunch, Back Extensions, Cable Rotations and Reverse Crunches. Perform 8-12 repetitions of each exercise (2-4 sets). อ่านเพิ่มเติม
Build bigger triceps! Research shows that the ideal training variables to enhance muscle size are to perform 3 to 5 sets of 6-12 repetitions at a relatively high intensity for each exercise. อ่านเพิ่มเติม
What's the secret to bigger traps? The simple yet effective shoulder shrug. อ่านเพิ่มเติม
Improve your rearview. Perform the basic floor bridge and you'll be on your way to lifting, tightening and toning your buttocks. อ่านเพิ่มเติม
Remember that getting stronger does not have to mean getting bigger. Build strength by performing 8-12 repetitions for 3-5 sets using a moderate weight (about 75-85% of your 1 repetition maximum). อ่านเพิ่มเติม
Fit Tip: To build a bigger chest lift a weight which is between 75%-85% of your one repetition maximum. อ่านเพิ่มเติม
Hitting the gym to tone up those bat wings? Add cable curls and dumbbell kickbacks to your routine. For the best results perform 2-3 sets of 12-20 total repetitions per set for each exercise. อ่านเพิ่มเติม
Improve your health and take a stroll through this Atlanta Art Park. Remember these tips before walking for exercise. อ่านเพิ่มเติม
