Mark Speranza

"Getting ready to kick some bag butt"

"Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving."

"Fitness Tip: exercise reduces the risk of heart disease, diabetes, hypertension and cancer."

"Get up and watch the sunrise with breakfast or just a cup of coffee. It is awesome and peaceful. Highly recommended!!!"

"Remember, Now Is The Moment Of Power. Use it."

""Now is the moment if power". Implement it NOW."